14-DAY RETREAT · AGONDA BEACH, GOA
14-Day Deep Practice Yoga Retreat in Goa
A two-week immersion in Hatha Yoga, Pranayama, Meditation and Classical Yoga Practice in Agonda Beach.
Who Is This Retreat For?
✦ If you wish to deepen your existing practice
For yoga practitioners who want to refine their asana practice, improve their understanding of alignment and explore pranayama and meditation more deeply.
✦ If you are just beginning
For those new to yoga who want to build a strong foundation through guided instruction, regular practice and an understanding of classical yoga.
✦ If you want to build a lasting personal practice
For those who wish to dedicate time to asana, pranayama and meditation, developing a more consistent and thoughtful approach to yoga.
✦ If you wish to explore yoga beyond the physical postures
For those interested in classical yoga philosophy, breathwork and meditation, and in understanding yoga as a broader discipline rather than exercise alone.
Understanding the 14-Day Deep Practice Yoga Retreat
Our 14-day Deep Practice Yoga Retreat in Agonda Beach, Goa, is designed for those who wish to learn yoga and understand its practice from the perspective of a teacher. Whether you are new to yoga or already have experience, two weeks of dedicated practice give you time to develop a consistent routine, understand the principles behind each technique and explore yoga beyond the physical postures.
The program follows a gradual approach to classical Hatha Yoga. You will study the foundations of yoga philosophy through classical texts, explore how these principles apply to everyday life, and progress step by step through asana series, pranayama and traditional breathing practices. You will also learn selected meditation techniques, together with the principles of posture alignment and adjustment, developing an understanding of how to practise correctly and guide others.
We keep our classes small so that learning remains personal and each student receives individual attention. There is time to ask questions, clarify techniques and work on areas that need more attention. Towards the end of the retreat, your teacher will help you put together a personalised daily yoga practice routine based on your understanding, experience and individual needs, so you have a practical structure to continue with at home.
On completing the programme, you will receive a 50-hour Yoga Teacher Training Certificate. Outside the sessions, you can slow down, walk along Agonda’s beautiful sandy beach, explore the village or simply enjoy some quiet time by the sea.
What You Will Learn
Explore the many dimensions of yoga and sound healing, from the stillness of the breath to the practical art of working with sound.
01
FOUNDATIONS OF CLASSICAL YOGA
Study the basic principles of classical yoga through traditional texts and philosophy, and understand how these teachings relate to the purpose of yoga practice and everyday living.
02
HATHA YOGA ASANA SERIES
Progress through a structured series of Hatha yoga postures, learning their techniques, sequence and purpose, with attention to correct alignment and gradual development
03
ALIGNMENT & ADJUSTMENT
Understand the principles of correct posture alignment, common mistakes and appropriate adjustments. Learn how individual body differences influence the way asanas are practised.
04
PRANAYAMA & BREATHING TECHNIQUES
Begin with natural breathing and breath awareness, then gradually explore traditional yogic breathing practices and classical pranayama techniques.
05
MEDITATION & DHYANA PRACTICES
Explore selected meditation techniques and learn how to approach stillness, concentration and awareness through regular practice.
06
YOGA NIDRA, RELAXATION & CHANTING
Experience traditional relaxation practices, guided Yoga Nidra and chanting, understanding their place within a broader yoga practice.
07
DEVELOPING YOUR PERSONAL YOGA PRACTICE
Learn how to bring the different aspects of yoga together. With your teacher’s guidance, develop a personalised daily practice suited to your body, experience, temperament and individual needs.
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A Practical, Hands-On Learning Experience
Each day includes guided Hatha yoga practice, step-by-step asana instruction, alignment and adjustment, followed by pranayama and breathing exercises. You also practise meditation, chanting and Yoga Nidra under your teacher’s guidance. Classes include demonstrations, individual corrections and time to repeat techniques until you understand them.
What’s Included in Your Retreat
- 14 days of guided yoga training and practice
- Daily Hatha yoga, pranayama and meditation sessions
- Yoga philosophy, chanting and Yoga Nidra
- Small-group classes with individual guidance
- Personalised daily yoga practice routine
- 50-hour Yoga Teacher Training Certificate
- Accommodation option for residential participants
- Three freshly prepared vegetarian meals daily for residential participants
Course Fees & Accommodation
Choose the accommodation option that suits you for the 14-day Deep Practice Retreat in Agonda, Goa. Residential options include accommodation and three vegetarian meals daily.
Private Room
Single Occupancy
- Private room for one participant
- Three vegetarian meals daily
€
Shared Room for 2
Double Occupancy
- One room for two participants
- Three vegetarian meals daily
€
Non-Residential
Attend Without Accommodation
Join the complete six-day training while arranging your own stay in Agonda.
€
Learn and Practise by the Sea
Set in the peaceful village of Agonda, our retreat is just a short walk from the beach. Away from Goa’s busier tourist areas, Agonda offers a quieter setting where you can focus on learning, practicing and spending time in nature. Between sessions, you can enjoy walks along the beach, explore the village or simply take time to relax. The retreat’s open-air yoga space and calm surroundings provide a natural setting for the 14-day training.