Step into stillness anytime. Our drop-in hatha yoga meditation, and sound healing classes in Goa offer a quick reset for body and mind – a mindful pause that refreshes your energy and rekindles inner balance
Relax. Recenter. Revive.
from 10 Nov 2025 to 30 April 2026 at Agonda Beach, Goa
Hatha Yoga
8:00 AM to 9:30 AM
Meditation
12:00 PM to 1:00 PM
Sound Healing
5:00 PM to 6:00 PM
At Indian Yoga Retreat, our drop-in classes invite you to pause, breathe, and reconnect with yourself — anytime. Whether you’re new to yoga or deepening your practice, each session blends authentic Hatha Yoga, guided Meditation, and transformative Sound Healing, taught with warmth and personal attention. Our peaceful Agonda Beach space welcomes travelers and locals alike to move mindfully, release tension, and find stillness in the rhythm of nature. No bookings or commitments are needed — just step in and experience yoga the way it was meant to be: simple, grounding, and real.
Hatha Yoga
Experience authentic Hatha Yoga in Goa — a gentle yet revitalizing session designed for all levels. Our classes focus on mindful movement, breath awareness, and deep relaxation, helping you quickly release fatigue and restore balance. Ideal for beginners and travelers alike, this class offers traditional yoga practice that refreshes body and mind in a short time, leaving you calm, centered, and renewed.
Salient Features
✔ Authentic, traditional Hatha Yoga practice rooted in Indian lineage
✔ Beginner-friendly sessions suitable for all body types
✔ Focused on gentle stretching, posture alignment, and breath
✔ Quick relaxation and energy renewal for travelers and locals
✔ Expert guidance with mindful adjustments and modifications
✔ Build balance, strength, and mental clarity in just one class
Meditation
Discover peace within through our guided meditation classes in Goa, designed to calm
your mind in just ten minutes. Each day introduces a new form—mantra meditation, breath
awareness, or Yoga Nidra—helping you find the style that resonates with you. These sessions
are ideal for beginners and travelers seeking quick clarity, emotional balance, and enhanced
creativity and relaxation. Settle your thoughts, reconnect with stillness, and carry serenity into
the rest of your day.
Salient Features
✔ Daily rotating styles — mantra, breath-based, and Yoga Nidra
✔ Deepens connection to inner awareness and presence
✔ Calm your mind in as little as ten minutes
✔ Guided by experienced, compassionate teachers
✔ Enhances focus, creativity, and emotional stability
✔ Perfect for beginners or seasoned meditators
Sound Healing
Immerse yourself in the healing vibrations of sound therapy in Goa. This effortless, deeply
relaxing experience uses Tibetan bowls, gongs, and tuning frequencies to harmonize your
energy and calm the subconscious mind. The sound waves naturally ease tension, quiet the
nervous system, and bring your mind into a meditative, balanced state. Perfect for anyone
seeking rejuvenation, stress relief, and inner harmony — a truly satisfying, restorative escape.
Salient Features
✔ Deeply relaxing, no-effort sound therapy session
✔ Uses Tibetan bowls, gongs, and ancient instruments
✔ Calms the subconscious mind and releases tension
✔ Balances energy centers through sound frequencies
✔ Improves sleep, focus, and emotional well-being
✔ Accessible for all — no prior experience needed
What our students Say?
We took a few breathwork drop in classes and it was really wonderful to have Amitesh as our teacher! The room is simple but all you need, surround by the beautiful sounds of nature (birds, ocean, trees). We highly recommend this place!
Really beautiful yoga experience, Amitesh is one of a kind and such a lovely person. Did some moves that I’d never done before and left feeling amazing and refreshed afterwards. My only regret was not doing more classes
I highly recommend this yoga retreat!! I was in the Hatha Yoga drop in Classes, which are everyday and it was really perfect for everyone who are looking for a authentic experience with a great teacher in small groups!
Join Anytime
Find your moments of peace and renewal